Free plan forever, no card needed

Track your GLP-1 weight-loss journey
and know what happens next.

Log your shots, weight and side effects in one place. Then Tirzing does the maths most trackers skip: the day your supply really runs out, whether this flat week is a stall, how much medication is actually in you today, and the date you are on course to hit your goal.

No card to start Cancel a paid plan anytime Export everything

Supply runway Stall detection Predicted levels Nutrition Training Cost per pound
Live THIS WEEK -2.4 lb NEXT SHOT Thursday EST. LEVEL 4.9 mg SUPPLY RUNWAY 41 days Dose steps up in 3 weeks No stall detected Trend on pace, checked daily 84% PROTEIN 126 g of 150 g
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Beyond a logbook

The numbers that change what you do next

Anything can store a weight. These are the questions people are actually asking, and the ones Tirzing was built to answer properly.

Supply runway

Know the day you run out, not a guess

Most calculators divide what is left by the dose you are on today. That answer is wrong the moment your titration schedule steps you up, and it is wrong in the direction that leaves you rationing.

  • Reads your dose ladder, so a planned increase shortens the runway the moment you schedule it
  • Counts the overfill you actually draw, not the volume on the label
  • Gives you a reorder-by date, not just the day the last drop goes
  • Handles part-used vials, several medications at once, and a paused week

In the chart alongside, the flat-dose guess is 32 days optimistic. That is the difference between reordering calmly and splitting doses to stretch a vial.

YOUR SUPPLY RUNS OUT Sat 12 Sep 10 weeks · 14 shots left A flat-dose calculator says Wed 14 Oct 32 days out DOSE 5 mg 7.5 mg 10 mg Stock Empty EMPTY Reorder by Today +4 wks +8 wks +12 wks +16 wks Your schedule, overfill counted Flat-dose guess
Stall detection

It is a stall, or it isn't. Either way, you will know.

Three flat mornings is not a plateau, it is a Tuesday. Tirzing tests your trend against your own history, filters out the water-weight noise, and only raises a flag when the loss has genuinely stopped.

  • Trend based, so one salty dinner never sets off an alarm
  • Tells you how long it has run and how far behind your own pace you have fallen
  • Separates a real plateau from ordinary week-to-week scatter
  • Points at the levers worth pulling first: protein, timing, movement, sleep

And when it is not a stall, it says so plainly. Being told you are still on pace is worth as much as being told you are not.

TREND CHECK Stall detected 19 days flat · 4.6 lb behind your pace Last 90 days 19 DAYS FLAT Your earlier pace WHAT USUALLY MOVES IT Protein floor Shot-day timing Daily movement
Predicted levels

See the medication in you, day by day

A one-compartment Bateman model runs over the shots you have actually logged to estimate what is in your system right now, where the trough falls, and how a late or early shot reshapes the week ahead.

  • Built from your real shot history, not an idealized schedule
  • Half-lives are editable per medication, so it fits what you are taking
  • Shows the trough that so often explains a rough day six
  • Answers "should I move this shot?" before you move it

The curve alongside is drawn by the very same model the app uses. It is an estimate for your own records, not medical advice. Always follow your prescriber and the product label.

ESTIMATED MEDICATION LEVEL Tirzepatide 4.2 mg Half-life 120 h, editable 0 2 4 6 2.5 → 5 mg Day 7 trough, 2.4 mg now YOUR LOGGED SHOTS 2.5 wk 1 2.5 wk 2 2.5 wk 3 2.5 wk 4 5 wk 5 5 wk 6 5 wk 7 5 wk 8 Bateman one-compartment estimate. For your own records, not medical advice.
Goal projection

A date you can plan around, with the honesty built in

We draw the line your weigh-ins are actually making and carry it forward as a widening cone, not as one confident guess. You get the likely date, and the range either side of it that nobody else will admit to.

  • Updates every single time you weigh in
  • Widens the further ahead it looks, because that is the truth of it
  • Flags the milestones worth aiming at on the way, not just the finish
  • Recalculates the moment your pace changes, up or down
Try the free goal-date tool, no account needed
ON TRACK TO HIT 185 LB Wed 4 Mar most likely · 12 Feb to 2 Apr 18 weeks to go, 27 lb Today -10% body weight Onederland 4 MAR 12 Feb 2 Apr The range widens the further out it looks, because that is the truth of it. Goal 185 lb
Nutrition & training

Protein first, and the rest follows

Food and water against your targets, energy in against energy out, and a training log that progresses your lifts for you. All of it built around the thing that matters most on a GLP-1: keeping the muscle while the fat goes.

  • Search a food, scan a barcode, or photograph the plate and let the AI fill it in
  • Your targets scale themselves as you lose. A lighter body burns less, so we re-run the calculator for you and rebuild your macros from your own split
  • Worked out from a smoothed trend weight, so a salty meal never moves your target
  • Protein is a floor to hit, never a ceiling to stay under
  • Energy balance from your steps, workouts and logged activity
  • Live workouts and structured programs with automatic progression and deloads
1,684 of 2,050 cal EATEN TODAY Snap a photo Macros filled in for you PROTEIN 126 / 150 g CARBS 148 / 190 g FAT 52 / 68 g Protein is a floor to hit, never a ceiling to stay under ENERGY BALANCE 1,684 in 2,410 out -726 CAL WATER 6 of 8 glasses Next: bench 5×5, up 5 lb
Cost & ROI

What each pound is actually costing you

Vials, labs, consults and supplies in one ledger, divided by the results you are getting. The number is usually a surprise the first time, and a comfort by month six.

  • Cost per pound and cost per mg, recalculated as you log
  • Watch it fall as the pounds arrive, which is the whole point
  • See where the money really goes, not where you think it goes
  • Vial costs flow straight in from your supply tracking
Add yours up with the free tool
COST PER POUND, RIGHT NOW $41.20 $8.20 per mg $1,240 spent so far $180 / lb in month one TODAY $41 Month 1 Month 7 WHERE THE MONEY WENT Vials $840 Labs $180 Consults $150 Supplies $70
How it works

Set it up once, then just log as you go

Everything above fills itself in from what you record. There is nothing to configure twice.

1

Create your account

Sign up free and run through a short setup wizard: your profile, medication, schedule and first vial.

2

Log your journey

A shot takes two taps and a daily check-in takes a few more. Already tracking elsewhere? Import your old logs.

3

Watch it work out

Runway, levels, stalls, projections and weekly reports fill themselves in and keep updating as you go.

Your data, yours

Arrive with your history. Leave with all of it.

Most trackers make moving in a chore and moving out impossible. Tirzing takes your old logs in whatever shape they turned up in, and hands the whole lot back as one file the moment you ask for it.

  • Paste or upload your old shot, weight and side-effect logs and it works out the format for you
  • Supply exports and plain CSV land too, including the headerless ones other apps produce
  • Preview every row before a single thing is written, and fix the odd stray by hand
  • One click exports the lot: account, medications, vials, every shot, every log entry, every report

We would much rather you stayed because it is good than because your history is trapped in here. No export fee, no support ticket, no waiting.

BRING IT IN TAKE IT OUT Shot log (.txt) Weight log (.txt) Side-effect log Supply export CSV from other apps YOUR DATA tirzing-data.csv Account Medications Vials & supply Every shot Every log entry Weekly reports Every row of it Formats worked out for you Preview every row first One click, no support ticket
Free on every plan

And someone small who is glad you showed up

Adopt a little creature that grows every time you look after yourself. Log your day, weigh in, take your shot on time, and watch them light up. No pressure, no guilt, and no streak you can ruin: miss a week and they will be right where you left them.

  • Earned by logging, never bought. Nobody can pay their way past you
  • Never rewarded for eating less. Protein is a target to hit, not a ceiling
  • Yours on the free plan, same as everyone else's
Meet your companion
zzz
Every feature

And exactly which plan it lives on

Tap a plan to see precisely what is included. This list is built from the live plans, so it can never drift.

Unlimited shot tracking

Log every injection, with dose, site, date and linked vial, and no caps on any plan.

Free Tirzing Pro Full Body

Unlimited medications

Track as many medications and dosing schedules as you need, with editable half-lives.

Free Tirzing Pro Full Body

Weight & side-effect logging

Record weight, hunger, mood, energy, sleep and side effects as often as you like.

Free Tirzing Pro Full Body

Progress graphs & peers

A weight graph with your shots overlaid, plus blood pressure and an anonymous peer band.

Free Tirzing Pro Full Body

Supply & vial tracking

Track vials and stock with overfill handling and a titration-aware supply runway.

Free Tirzing Pro Full Body

Predictions & runway

See where your treatment is heading: estimated medication levels, supply runway and your shot-cycle phase.

  • Estimated medication-level curve from your logged shots (Bateman PK model)
  • Titration-aware supply runway, so you know how many shots and how long your vials last
Tirzing Pro Full Body

Weekly progress reports

A clear weekly summary of your progress, written in plain language.

  • Automatic week-by-week summaries of weight, doses and side effects
  • Trends and highlights surfaced for you, no spreadsheet needed
Tirzing Pro Full Body

Stall detection

Know whether a flat week is a real stall or just water, and what to do about it.

  • Smart 4-week stall analysis that ignores single water-weight days
  • Per-week momentum so you can see a plateau easing before the scale does
Tirzing Pro Full Body

Food & water tracking

Log meals, macros and hydration against daily targets that scale themselves as you lose weight.

  • Calorie, protein, carb, fat and water targets with live progress
  • Targets that auto-scale as you lose, from a smoothed trend weight so water weight never moves them
Full Body

Exercise & strength training

Follow guided, pre-programmed workouts with form images and step-by-step instructions, log your own, and track cardio & calories burned.

  • Pre-programmed, beginner-friendly workouts with form images and step-by-step instructions
  • Structured strength programs with auto-progression & deload, plus live workout logging
Full Body

Cost & ROI tracking

See exactly what your treatment costs, and what you’re getting for it.

  • Cost per pound and per mg, from your vial costs and an expenses ledger
  • Spend per month and projected cost to reach your goal
Tirzing Pro Full Body

Goal projection (ETA)

A live ETA to your goal weight from your recent weigh-ins, with a likely-by range.

  • Projected date you’ll reach your goal, with a confidence range
  • A progress meter and weeks-to-go countdown
Tirzing Pro Full Body

Maintenance mode

Hold your results with a target weight band and an early warning if you start to regain.

  • Set a maintenance target band and track time-in-range
  • Early-warning alert if weight drifts above your band
Full Body

Progress photos

Private progress photos, with a branded before/after you can share.

  • Private progress photos stored outside the web root, yours only
  • A face-censoring, branded before/after image you can share
Free Tirzing Pro Full Body

Side-effect insights

Understand your side effects: when they peak in your shot cycle, which are easing, and what tends to set them off.

  • Severity trends so you can see whether an effect is settling or worsening
  • Shot-cycle timing, so you know which days after your injection are the rough ones
Tirzing Pro Full Body

AI meal logging (photo & text)

Snap a photo of your plate, scan a nutrition label, or just describe what you ate. AI works out the calories and macros, and you log it in one tap.

  • Photo-to-macros estimates so you can log a meal without hunting a database
  • Point it at a nutrition label and it reads the panel off the pack, then you just say how many servings
Full Body

Muscle-preservation guardian

Protect lean muscle while you lose fat, with a daily protein target, a training check, and an early warning if you’re dropping weight too fast.

  • A body-weight-scaled daily protein target with live progress
  • Resistance-training adherence tracked from your workouts
Full Body

Clinician report

A clean, printable summary of your treatment to hand your prescriber at your next appointment.

  • Dose history, weight trajectory, blood pressure and side-effect summary on one page
  • Plain-language adherence and progress figures
Full Body

Plateau-breaker playbook

When the scale stalls, get an evidence-based action plan built from your own data, not just a diagnosis.

  • A personalized checklist that audits protein, training, sleep and dose timing
  • Each step pulls your own numbers to show what’s likely holding you up
Full Body

Victories & streaks

Stay motivated through plateaus with non-scale victories and habit streaks. Progress the scale can’t show.

  • Log non-scale victories (energy, sleep, clothes fitting, measurements)
  • Habit streaks for logging, hydration, protein and training
Tirzing Pro Full Body

Sleep & recovery

Track sleep and see how it ties to your hunger, mood and weight. It’s the lever most trackers miss.

  • Quick nightly sleep + quality logging
  • Correlations with hunger, mood and weight from your own data
Tirzing Pro Full Body

Critical analysis

Are you titrating faster or slower than the trial did, are you responding as well as the drug you’ve taken suggests, and how much headroom is left?

  • Your titration pace against the trial protocol, stated as timing, never as a verdict
  • Whether you’re responding as expected for the drug you have actually taken
Full Body

Companion

Adopt a companion that grows as you care for it, just by tracking your treatment. A gentle daily loop that makes showing up feel good.

  • Adopt and name your own creature, and watch it grow through life stages
  • Earn Glimmers for logging, weigh-ins, on-time shots, protein and workouts (never for eating less)
Free Tirzing Pro Full Body

AI Assistant

A GLP-1 companion chat that actually knows your numbers, grounded in your own tracked data, not generic advice.

  • Ask about your own trends (weight, med level, side effects, protein) and get answers grounded in your data
  • Meal & protein ideas that fit GLP-1 life, and help navigating side effects
Full Body

AI meal planner

Tell the AI your preferences and get a full multi-day meal plan with recipes and a shopping list, built around your macro goals.

  • Up to 7 days of breakfasts, lunches and dinners with full recipes
  • Matches your calorie & macro targets (or plan freely), with budget and food likes/dislikes
Full Body

No features match that plan yet.

Never behind a paywall

Plus, in every plan

A few more things everyone gets, including on the free one.

Community encouragement

A friendly global chat room to celebrate wins and swap tips.

Smart reminders

Shot-due, weekly-report and check-in nudges by email and web push.

Dark mode & your units

Light or dark themes, and lb or kg, your way. It remembers.

Import & CSV export

Bring your old logs in, and export everything anytime. Your data is yours.

Ready to take control of your journey?

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